One of my main new year’s resolutions from 2012 was to meditate every day for a certain amount of time either somewhere on campus or at home, and I’m excited to say that, for the most part, I succeeded. There’s nothing better than lying on the grass in the campus arboretum, your vision cloaked by an entire blanket of blue sky, and letting your mind wander.
There are two ways for me to engage in meditation — one in which I try to rid my mind of all thoughts and cognition, and only allow sensations and feelings to take over the present moment. The other way is to simply not fight any of the thoughts that come to mind, but rather let them come as they “flow.” Both are helpful for me when I want to re-organize my mind (as if it were a sock drawer!), and both are good for long hours of travel.