#DailyWings: “Taking care of yourself is the most powerful way to begin to take care of others.” ― Bryant McGill
Originally, I wasn’t going to blog about this. I’d already talked enough about being sick and taking time off from work and blogging to focus on getting better. But until recently, I’d once again forgotten how important it is to take care of oneself – both mentally and physically.
You’d think because I have a disability and acid reflux and a much lower physical tolerance for, well, everything that I’d learned to appreciate my own body more. But nope. I like to push myself with deadlines and check boxes and lots of projects all at once (smart, right?). Somehow, having too much to do is the only way I can compel myself to get anything done. You might know what I mean if you naturally thrive in fast-paced environments with high pressure and lots of stimuli.
Though we might be more productive, we’re not doing our personal well-being any favors. It’s not until your wrists start to ache from hours of typing and your throat starts to feel scratchy and your eyes start to droop from lack of sleep that you finally realize the truth: I have limits.